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Pilates on the Go
Margot Campbell
Hodder
ISBN : 9781444738902
At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet ...
ePub
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The Miracle of Health
Uche Odiatu
,
Kary Odiatu
Wiley
ISBN : 9780470156612
“… The Miracle of Health is for everyone who wants to live better and longer.”
Dr. John Ratey, MD, author of Spark , Clinical Associate Professor of Psychiatry, Harvard Medical School
Everyone has heard the ...
PDF
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Deadline Fitness
Gina Lombardi
Wiley
ISBN : 9780470192399
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about ...
PDF, ePub
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Core Strength For Dummies®
Lareine Chabut
For Dummies
ISBN : 9780470417775
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to ...
PDF, ePub
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