Téléchargement de livres Accueil >
Self-help >
Stress management >
Seven Secrets of Mindfulness

je découvre un extrait

Seven Secrets of Mindfulness

How to keep your everyday practice alive

Kate Carne

Ebury Digital
Date de publication : 2016-06-02

Voir les informations d'accessibilité

J'achète

14,99 €

Téléchargement | DRM LCP 🛈 DRM Adobe 🛈

Lecture en ligne (streaming)

Ajouter à ma liste d'envies

Gagnez 2,25 € en recommandant ce livre avec Readzis

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

Les livres numériques peuvent être téléchargés depuis l'ebookstore Numilog ou directement depuis une tablette ou smartphone.

PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette
EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)

Votre support de lecture	Format	Protection	Application
Ordinateur	-EPUB -PDF	DRM Adobe LCP	Lecture en ligne (streaming) Adobe Digital Editions(DRM Adobe) Thorium Reader (LCP)
Tablette et smartphone iOS / Android	EPUB PDF	LCP DRM Adobe	Application Louise Reader : IOS / Android(ne lit pas les fichiers protégés par Adobe DRM) Adobe Digital Edition : IOS/Android(Lit uniquement la DRM Adobe)
Liseuse	EPUB	DRM Adobe	Module de lecture de la liseuse
Liseuse Diva	EPUB	LCP DRM Adobe	Module de lecture de la liseuse Diva

Consultez l’aide pour en savoir plus.

Détails

Auteur

Kate Carne

Marque

Ebury Digital

Collection

n.c

Parution

2016-06-02

Pages

192 pages

EAN papier

9781846045042

Langue

Anglais

Informations ebook

EAN EPUB

9781473529359

Prix

14,99 €

Nb pages copiables 19

Nb pages imprimables 19

Taille du fichier 3441 Ko

Informations sur l'accessibilité

Compatibilité

Pour vérifier la compatibilité avec vos appareils,
consultez la page d'aide

Auteur(s) du livre

Kate Carne

Kate Carne discovered meditation in 1975. Rather by accident, she found that it lifted her out of depression. She trained for many years with Zen Master Hogen Daido Yamahata, both in the UK and in Japan, and has also trained with Jon Kabat-Zinn. Having worked in complementary health for about 25 years, she deciding that the best way to lessen people’s suffering is to teach them how to practise mindfulness. She has an MA in Mindfulness Training, and has been teaching Mindfulness Based Stress Reduction in Oxford since 2004. Until recently, she also worked for the Prison Phoenix Trust, teaching yoga and meditation in prisons all over the UK.

Avis clients

Suggestions personnalisées

Restez informé(e) des événements et promotions ebook

Paiements sécurisés