Tous les ebooks de Christine Wilding en EPUB


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Télécharger le livre :  Emotional Intelligence

Emotional Intelligence


Christine Wilding


A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our...


Parution : 2017-09-07
Télécharger le livre :  Beat Low Self-Esteem With CBT

Beat Low Self-Esteem With CBT


Stephen Palmer , Christine Wilding


A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still...


Parution : 2017-09-07
Télécharger le livre :  Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)


Christine Wilding


THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare...


Parution : 2015-09-10
Télécharger le livre :  How to Deal with Low Self-Esteem

How to Deal with Low Self-Esteem


Christine Wilding


Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes...


Parution : 2015-09-10
Télécharger le livre :  Cognitive Behavioural Therapy

Cognitive Behavioural Therapy


Christine Wilding


"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and...


Parution : 2012-11-16
Télécharger le livre :  Boost Your Self-Esteem: Flash

Boost Your Self-Esteem: Flash


Stephen Palmer , Christine Wilding


Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...


Parution : 2011-07-29
Télécharger le livre :  Problem Solving Cognitive Behavioural Therapy: Flash

Problem Solving Cognitive Behavioural Therapy: Flash


Aileen Milne , Christine Wilding


The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an...


Parution : 2011-02-25
Télécharger le livre :  Great Emotional Intelligence: Flash

Great Emotional Intelligence: Flash


Christine Wilding


The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by...


Parution : 2011-02-25
Télécharger le livre :  Change Your Life With Emotional Intelligence

Change Your Life With Emotional Intelligence


Christine Wilding


Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the...


Parution : 2010-06-25
Télécharger le livre :  Beat Low Self-Esteem With CBT

Beat Low Self-Esteem With CBT


Stephen Palmer , Christine Wilding


Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you...


Parution : 2010-03-26

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