Tous les ebooks de la collection " Health & Wellbeing " - 50Minutes.com


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Télécharger le livre :  Assertiveness Made Easy

Assertiveness Made Easy


50Minutes


Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work,...


Parution : 2018-11-26
Télécharger le livre :  Transactional Analysis

Transactional Analysis


50Minutes


Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method’s enduring popularity is a...


Parution : 2018-11-26
Télécharger le livre :  Sophrology for Beginners

Sophrology for Beginners


50Minutes


Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to...


Parution : 2018-11-26
Télécharger le livre :  Yoga for Beginners

Yoga for Beginners


50Minutes


Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it...


Parution : 2018-11-26
Télécharger le livre :  Dealing with Anxiety Attacks

Dealing with Anxiety Attacks


50Minutes


Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety...


Parution : 2018-11-26
Télécharger le livre :  How to Get the Guy

How to Get the Guy


50Minutes


Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.Flirting does not come naturally to everyone – some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect...


Parution : 2018-03-05
Télécharger le livre :  The Secrets of Better Sleep

The Secrets of Better Sleep


50Minutes


Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental...


Parution : 2018-02-07
Télécharger le livre :  Parenting a Gifted Child

Parenting a Gifted Child


50Minutes


Change is only 50 minutes away! Find out everything you need to know about parenting a gifted child with this straightforward guide.Giftedness is often viewed as a blessing, but in some ways it can also be a burden for gifted children and their parents. Indeed, gifted...


Parution : 2018-02-07
Télécharger le livre :  Juggling Romance and Parenthood

Juggling Romance and Parenthood


50Minutes


Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide.While no two couples will ever face the exact same challenges upon having a child, many new parents’ attention is so...


Parution : 2018-01-04
Télécharger le livre :  Mindfulness

Mindfulness


50Minutes


Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of...


Parution : 2018-01-04
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