Tous les ebooks de Martha Langley en EPUB


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Télécharger le livre :  Mindfulness Made Easy

Mindfulness Made Easy


Martha Langley


Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in...


Parution : 2015-12-03
Télécharger le livre :  The Mindfulness Workbook: Teach Yourself

The Mindfulness Workbook: Teach Yourself


Martha Langley


Do you want to find a moment of calm in a busy world?Do you want to overcome negative thoughts and emotions and focus on what really matters?Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely...


Parution : 2015-06-18
Télécharger le livre :  Beat Panic: Bullet Guides                                             Everything You Need to Get Started

Beat Panic: Bullet Guides Everything You Need to Get Started


Martha Langley


Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.


Parution : 2012-06-15
Télécharger le livre :  Mindfulness Made Easy: Teach Yourself

Mindfulness Made Easy: Teach Yourself


Martha Langley


Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just...


Parution : 2011-10-28
Télécharger le livre :  Free Yourself From Anxiety

Free Yourself From Anxiety


Emma Fletcher , Martha Langley


Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical...


Parution : 2009-01-09

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