Tous les ebooks de Padraig O'Morain en EPUB


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Télécharger le livre :  Daily Calm

Daily Calm


Padraig O'morain


Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following...


Parution : 2019-09-19
Télécharger le livre :  Kindfulness

Kindfulness


Padraig O'morain


The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the...


Parution : 2018-06-28
Télécharger le livre :  Mindfulness for Worriers

Mindfulness for Worriers


Padraig O'morain


This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative...


Parution : 2015-05-21
Télécharger le livre :  Mindfulness on the Go

Mindfulness on the Go


Padraig O'morain


You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate...


Parution : 2014-05-08

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