Tous les ebooks de Patrizia Collard en PDF et EPUB


8 résultat(s)
Télécharger le livre :  Le Petit Guide de la Pleine Conscience

Le Petit Guide de la Pleine Conscience


Patrizia Collard


La paix intérieure est un sentiment profond et durable de sérénité, qui persiste quelles que soient les circonstances, agréables ou désagréables. Grâce à ce guide pratique et ludique et aux nombreux exercices qu'il propose - qui ne vous demanderont que quelques petites...


Parution : 2017-09-08
Télécharger le livre :  The Little Book of Meditation

The Little Book of Meditation


Patrizia Collard


From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...


Parution : 2019-02-07
Offre spéciale 5,49 €
-18 %

Télécharger le livre :  The Mindfulness Bible

The Mindfulness Bible


Patrizia Collard


The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques...


Parution : 2015-10-05
Offre spéciale 4,49 €
-11 %

Télécharger le livre :  The Mindfulness Cookbook

The Mindfulness Cookbook


Patrizia Collard , Helen Stephenson


Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can...


Parution : 2015-06-01
Télécharger le livre :  The Mindfulness Diet

The Mindfulness Diet


Patrizia Collard , Helen Stephenson


Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your...


Parution : 2015-01-05
Télécharger le livre :  Mindfulness for Compassionate Living

Mindfulness for Compassionate Living


Patrizia Collard


Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past...


Parution : 2014-08-04
Télécharger le livre :  The Little Book of Mindfulness

The Little Book of Mindfulness


Patrizia Collard


"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of...


Parution : 2014-04-07
Télécharger le livre :  Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies


Patrizia Collard


Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your...


Parution : 2013-07-12

Restez informé(e) des événements et promotions ebook

OK

Paiement sécurisé

Transaction 3D Secure