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Télécharger le livre :  The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary


Catherine Gray


**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...


Parution : 2019-12-26
Offre spéciale 9,99 €
-20 %

Télécharger le livre :  Let's Do This!

Let's Do This!


Andy Ramage


Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...


Parution : 2019-12-26
Télécharger le livre :  Five Minutes to a Healthier You

Five Minutes to a Healthier You


Hannah Ebelthite


Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down...


Parution : 2019-12-26
Télécharger le livre :  Five Minutes in the Evening

Five Minutes in the Evening


Aster


The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...


Parution : 2019-12-26
Télécharger le livre :  To Love and Let Go

To Love and Let Go


Rachel Brathen


From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let...


Parution : 2019-11-21
Télécharger le livre :  In the Mountains

In the Mountains


Ned Morgan


Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the...


Parution : 2019-10-03
Télécharger le livre :  Plant-Based Beauty

Plant-Based Beauty


Jess Arnaudin


The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our...


Parution : 2019-09-05
Télécharger le livre :  You Are Enough

You Are Enough


Harri Rose


This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and...


Parution : 2019-08-08
Télécharger le livre :  The Little Book of Happiness

The Little Book of Happiness


Miriam Akhtar


What is happiness?What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of...


Parution : 2019-07-04
Offre spéciale 5,49 €
-27 %

Télécharger le livre :  The Imposter Cure

The Imposter Cure


Dr Jessamy Hibberd


'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The...


Parution : 2019-06-13
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