Tous les ebooks de Aster en EPUB


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Télécharger le livre :  Things I Learned From Falling

Things I Learned From Falling


Claire Nelson


An inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson...


Parution : 2020-03-05
Offre spéciale 9,99 €
-45 %

Télécharger le livre :  A Dictionary of Dream Symbols

A Dictionary of Dream Symbols


Eric Ackroyd


Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and...


Parution : 2020-03-05
Télécharger le livre :  The Wellfulness Project

The Wellfulness Project


Ali Roff Farrar


Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies...


Parution : 2020-03-05
Télécharger le livre :  The Power of Letting Go

The Power of Letting Go


John Purkiss


If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel...


Parution : 2020-02-06
Télécharger le livre :  The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary


Catherine Gray


**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...


Parution : 2019-12-26
Télécharger le livre :  Let's Do This!

Let's Do This!


Andy Ramage


Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...


Parution : 2019-12-26
Offre spéciale 8,99 €
-50 %

Télécharger le livre :  Five Minutes to a Healthier You

Five Minutes to a Healthier You


Hannah Ebelthite


Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down...


Parution : 2019-12-26
Télécharger le livre :  Five Minutes in the Evening

Five Minutes in the Evening


Aster


The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...


Parution : 2019-12-26
Télécharger le livre :  To Love and Let Go

To Love and Let Go


Rachel Brathen


From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let...


Parution : 2019-11-21
Offre spéciale 7,49 €
-13 %

Télécharger le livre :  In the Mountains

In the Mountains


Ned Morgan


Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the...


Parution : 2019-10-03
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