Tous les ebooks de Da Capo Lifelong Books en EPUB

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Télécharger le livre :  Mom Hacks

Mom Hacks

Darria Long Gillespie

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It...

Parution : 2019-02-19
Télécharger le livre :  The Ultimate Age-Defying Plan

The Ultimate Age-Defying Plan

Ashley Boudet , Michael Klaper , Mark Reinfeld

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to...

Parution : 2019-02-12
Télécharger le livre :  Eating Well after Weight Loss Surgery

Eating Well after Weight Loss Surgery

Michelle Bontempo-Saray , Patt Levine , Meredith Urban

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced...

Parution : 2018-12-18
Télécharger le livre :  Are u ok?

Are u ok?

Kati Morton

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Get answers to your most common questions about mental health and mental illness...

Parution : 2018-12-11
Télécharger le livre :  Provisions


Michelle Rousseau , Suzanne Rousseau

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean...

Parution : 2018-10-30
Télécharger le livre :  Anxiety: The Missing Stage of Grief

Anxiety: The Missing Stage of Grief

Claire Bidwell Smith

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelIf you're suffering form anxiety but not sure why, or if you're struggling with...

Parution : 2018-09-25
Télécharger le livre :  Pregnancy, Childbirth, and the Newborn

Pregnancy, Childbirth, and the Newborn


Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love...

Parution : 2018-09-18
Télécharger le livre :  80/20 Triathlon

80/20 Triathlon

Matt Fitzgerald , David Warden

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes...

Parution : 2018-09-18
Télécharger le livre :  Prime-Time Parenting

Prime-Time Parenting

Heather Miller

A two-hour school-night routine that helps parents support their children's social, emotional and intellectual developmentSchool nights are a real challenge for most parents. Just as your energy flags, a slew of parenting duties looms ahead. Learn how to create a...

Parution : 2018-09-04
Télécharger le livre :  Radical Metabolism

Radical Metabolism

Ann Louise Gittleman

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than everGo beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that...

Parution : 2018-08-28
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