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Télécharger le livre :  My Broken Vagina

My Broken Vagina


Fran Bushe


This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a...


Parution : 2021-05-13
Télécharger le livre :  Perfect Fit: The Winning Formula

Perfect Fit: The Winning Formula


James Haskell


In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have...


Parution : 2018-01-17
Télécharger le livre :  The No-Grain Diet

The No-Grain Diet


Dr Joseph Mercola


Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn...


Parution : 2017-07-06
Télécharger le livre :  The Finch in My Brain

The Finch in My Brain


Martino Sclavi


'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' --Russell BrandWhen film producer Martino Sclavi...


Parution : 2017-06-15
Télécharger le livre :  Cell Workout

Cell Workout


L J Flanders


*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest...


Parution : 2016-12-29
Télécharger le livre :  Juice It To Lose It

Juice It To Lose It


Joe Cross


The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and...


Parution : 2016-04-21
Télécharger le livre :  Fresh

Fresh


Donal Skehan


Simple, delicious, healthy recipes from Irish TV and YouTube star Donal Skehan."I aim for balanced eating, which allows me to enjoy the food I've always loved but also puts a focus on including as much seasonal fresh fruit and vegetables, grains and smaller amounts of...


Parution : 2015-10-22
Télécharger le livre :  Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving


Joe Cross


"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever!...


Parution : 2015-03-26
Télécharger le livre :  Dukan Diet 2 - The 7 Steps

Dukan Diet 2 - The 7 Steps


Dr Pierre Dukan


Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you...


Parution : 2015-01-01
Télécharger le livre :  The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'


Joe Cross


"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To...


Parution : 2014-06-19
Télécharger le livre :  The Book of Love

The Book of Love


David Delvin


The Book of Love is the complete manual for the complete relationship. Sex is one of the few things in which we all have an interest, yet people's understanding of their bodies, and of their emotions, is frequently minimal and preparations for a long-term relationship...


Parution : 2014-05-08
Télécharger le livre :  The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet


Mark Hyman


Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based onDr. Hyman's groundbreaking...


Parution : 2014-02-27
Télécharger le livre :  Grain Brain

Grain Brain


David Perlmutter


Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD,...


Parution : 2014-01-16
Télécharger le livre :  The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing

The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing


Joe Cross


"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed...


Parution : 2014-01-02
Télécharger le livre :  Position of the Week

Position of the Week


David Delvin


Together, forever, in love. But what happens when forever turns out to be a mightly long time? What brings that special zest to a long-lasting relationship? What can you do to tickle the fancy of the one you love?Dr David Delvin provides the answer in this light-hearted...


Parution : 2013-12-12
Télécharger le livre :  The Dukan Everyday Easy Cookbook

The Dukan Everyday Easy Cookbook


Dr Pierre Dukan , Joy Skipper


‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to...


Parution : 2013-09-12
Télécharger le livre :  The Dukan Diet Desserts and Patisseries

The Dukan Diet Desserts and Patisseries


Dr Pierre Dukan


Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can...


Parution : 2013-05-23
Télécharger le livre :  Joshi's Alkaline Diet

Joshi's Alkaline Diet


Nish Joshi


If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph...


Parution : 2013-05-23
Télécharger le livre :  The Truth About The Dukan Diet

The Truth About The Dukan Diet


Alvaro Campillo Soto


The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true?Now you can make your own mind up by readingThe Truth...


Parution : 2013-04-11
Télécharger le livre :  Do you Dare?

Do you Dare?


Tracey Cox


Michelle has always wondered what it would be like to sleep with another woman, but has been too shy to suggest it to her boyfriends. But when Michelle's new man starts talking dirty to her, she can't resist suggesting they turn their fantasy into reality. But how will...


Parution : 2013-03-21
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