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Télécharger le livre :  Talking with Angels of Love

Talking with Angels of Love


Amanda Hart


There was once a time in Amanda Hart's life when she did not know how to be secure in her own worth, was a stranger to self-love and found herself constantly trapped in a cycle of toxic relationships, coercive control and an overwhelming sense of lonliness. Somehow she...


Parution : 2020-01-23
Télécharger le livre :  The Yoga Effect

The Yoga Effect


Liz Owen , Holly Lebowitz Rossi , Chris Streeter


Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....


Parution : 2020-01-16
Télécharger le livre :  The Collagen Diet

The Collagen Diet


Josh Axe


"An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein that we should all be getting more...


Parution : 2020-01-02
Télécharger le livre :  Making Space

Making Space


Jayne Hardy


Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...


Parution : 2019-12-26
Télécharger le livre :  Keto Diet Cookbook

Keto Diet Cookbook


Josh Axe


The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world's fastest growing diet, and with good reason. It...


Parution : 2019-12-26
Télécharger le livre :  Winning at Weight Loss

Winning at Weight Loss


Nik Speakman , Eva Speakman


Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...


Parution : 2019-12-26
Télécharger le livre :  The Comparison Cure

The Comparison Cure


Lucy Sheridan


'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling...


Parution : 2019-12-26
Télécharger le livre :  Beyond Goodbye

Beyond Goodbye


Zoë Clark-Coates


Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to...


Parution : 2019-11-28
Télécharger le livre :  It's Not My Head, It's My Hormones

It's Not My Head, It's My Hormones


Marion Gluck


"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going...


Parution : 2019-11-28
Télécharger le livre :  How the Pill Changes Everything

How the Pill Changes Everything


Sarah E Hill


THE PILLChanges your brainAlters your stress responseCan increase your risk of depressionAffects your choice of mate selectionHormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill...


Parution : 2019-10-10
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