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If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the...
In A Rough Ride, Paul Kimmage gives a devastatingly frank account of what life is really like in the world of professional cycling.In tracing his mixed fortunes, Kimmage describes not only the grueling pressures of the sport but also the seamier side: the widespread use...
In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social...
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives...
'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai LamaA definitive book on peacemaking from the brilliant Thich Nhat Hanh. In this remarkable manifesto he shows conflict to be an inappropriate response that we can no...
How would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips...
The bestselling book that changed the way we talk about sex...'They say men think about sex every eight seconds - I want to know what they think about for the other seven...'Abby Lee is smart, sassy, and perpetually single. Frustrated with her mediocre love-life, she's...
Many children spend their entire school lives struggling with their school work. Research has shown that at least 10-15 per cent of children with apparently normal learning ability will have a significant problem with school learning. They may feel that whatever they do...
This is a book for the three million 'social' bridge players (in the UK alone) who know the rules and can play a reasonable hand, but want to refine their skills and improve their understanding of the game. The 121 bridge tips range from simple to more advanced and all...
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body...
Over 2,000 sporting funnies from every sport: football, rugby, cricket, golf, boxing,snooker and beyond...Two men fishing on a river bank in a canal in London on a Saturday afternoon miles away from a radio or TV. Suddenly one man turns to the other and says, 'Spurs...
More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck to water, others find it more difficult and need help to get started.The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When...
For nearly 125 years, Captain Hayes' Veterinary Notes for Horse Owners has been the standard work on equine health care, constantly amended and updated. Leading veterinary specialists from Britain and around the world have been recruited to write this edition, the 18th,...
The invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy book of tips.Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are...
Of all the actors and personalities thrown up by that strangest of periods. The 1970s, surely Robin Askwith was one of the most 'of his time'? As star of the infamous CONFESSIONS films, as well as over 25 other movies, Askwith was huge. His cheeky, innocent face, his...
In 1960, the Imperial War Museum began a momentous and important task. A team of academics, archivists and volunteers set about tracing WWI veterans and interviewing them at length in order to record the experiences of ordinary individuals in war. The IWM aural archive...
Give yourself a top-to-toe makeover, no matter what your age or sex. This gem of a book is packed with tips from the beauty therapist celebrities adore. If you wake up to a bad hair day or tired eyes, Bharti Vyas will have a handy tip to rescue you. From vital skincare...
'A revelatory classic' Maria Popova'A spiritual polymath, the first and possibly greatest' Deepak ChopraWhat we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of...
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.None of us makes perfect choices all the time so, in this New York...
In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us...
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