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Télécharger le livre :  Draw & Be Happy

Draw & Be Happy


Tim A Shaw


Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you...


Parution : 2018-10-08
Télécharger le livre :  Learned Optimism

Learned Optimism


Martin Seligman


From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to...


Parution : 2018-04-19
Télécharger le livre :  The Small Pleasures Of Life

The Small Pleasures Of Life


Philippe Delerm


An enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life. Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the...


Parution : 2018-04-05
Télécharger le livre :  Shine

Shine


Andy Cope , Gavin Oattes


Start living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead...


Parution : 2018-03-08
Télécharger le livre :  It's Not Always Depression

It's Not Always Depression


Hilary Jacobs Hendel


Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on...


Parution : 2018-02-08
Télécharger le livre :  The Self-Esteem Workbook

The Self-Esteem Workbook


Judy Bartkowiak


Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the...


Parution : 2017-11-02
Télécharger le livre :  The Happiness Prayer

The Happiness Prayer


Evan Moffic


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Parution : 2017-09-12
Télécharger le livre :  A Case For Kindness

A Case For Kindness


Lisa Barrickman


Inspired by the author's fortieth birthday celebration where she committed to forty days of intentional kindness, this book shares the ripple effect that changed an entire community. In less than a year, more than 20,000 separate acts of kindness took place as...


Parution : 2017-06-27
Télécharger le livre :  The Happiness Equation

The Happiness Equation


Neil Pasricha


What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to...


Parution : 2017-01-19
Télécharger le livre :  How to Not Give a F*ck at Christmas

How to Not Give a F*ck at Christmas


Sarah Knight


For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A...


Parution : 2016-11-28
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