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Télécharger le livre :  Managing Depression with Mindfulness For Dummies

Managing Depression with Mindfulness For Dummies


Robert Gebka


Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not...


Parution : 2016-02-01
Télécharger le livre :  Shades of Blue

Shades of Blue


Amy Ferris


The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories to illuminate the truth behind that...


Parution : 2015-09-29
Télécharger le livre :  Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies


Matt Broadway-Horner , Brian Thomson


Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to...


Parution : 2012-09-26
Télécharger le livre :  Spontaneous Happiness

Spontaneous Happiness


Andrew Weil


Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to...


Parution : 2011-11-10
Télécharger le livre :  Depression For Dummies

Depression For Dummies


Charles H. Elliott , Laura L. Smith


"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology...


Parution : 2011-04-22
Télécharger le livre :  Overcoming Depression For Dummies

Overcoming Depression For Dummies


Charles H. Elliott , Elaine Iljon Foreman , Laura L. Smith


Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up...


Parution : 2011-01-06
Télécharger le livre :  The Anger Solution

The Anger Solution


John Lee


Discover the differences between healthy and harmful anger with John Lee’s life-changing program. Therapist Lee’s proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause...


Parution : 2009-08-11
Télécharger le livre :  Anxiety and Depression Workbook For Dummies

Anxiety and Depression Workbook For Dummies


Aaron T. Beck , Charles H. Elliott , Laura L. Smith


From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your...


Parution : 2005-10-27

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