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Télécharger le livre :  Mindfulness For Dummies

Mindfulness For Dummies

Shamash Alidina

Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...

Parution : 2020-01-06
Télécharger le livre :  The Little Book of Meditation

The Little Book of Meditation

Patrizia Collard

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...

Parution : 2019-02-07
Télécharger le livre :  Mindfulness for Children

Mindfulness for Children

Uz Afzal

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan...

Parution : 2018-12-27
Télécharger le livre :  Vaster Than Sky, Greater Than Space

Vaster Than Sky, Greater Than Space


In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires...

Parution : 2018-07-05
Télécharger le livre :  Zen Science

Zen Science

Institute Of Zen Science

An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness. It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living...

Parution : 2018-03-20
Télécharger le livre :  The Mind Manual

The Mind Manual

Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head.From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to...

Parution : 2017-12-28
Télécharger le livre :  How to Meditate

How to Meditate

Lawrence Leshan

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

Parution : 2017-10-03
Télécharger le livre :  Mindfulness at Work

Mindfulness at Work

Oli Doyle

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding...

Parution : 2017-01-12
Télécharger le livre :  AARP Meditations for Caregivers

AARP Meditations for Caregivers

Barry J. Jacobs , Julia L. Mayer

An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP...

Parution : 2016-07-12
Télécharger le livre :  Silence Your Mind

Silence Your Mind

Ramesh Manocha

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise...

Parution : 2014-07-24
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