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Télécharger le livre :  The Little Book of Meditation

The Little Book of Meditation


Patrizia Collard


From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...


Parution : 2019-02-07
Télécharger le livre :  Mindfulness for Children

Mindfulness for Children


Uz Afzal


'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan...


Parution : 2018-12-27
Télécharger le livre :  Vaster Than Sky, Greater Than Space

Vaster Than Sky, Greater Than Space


Mooji


In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires...


Parution : 2018-07-05
Télécharger le livre :  Zen Science

Zen Science


Institute Of Zen Science


An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness. It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living...


Parution : 2018-03-20
Télécharger le livre :  The Mind Manual

The Mind Manual


Andy Gibson


From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head.From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to...


Parution : 2017-12-28
Télécharger le livre :  How to Meditate

How to Meditate


Lawrence Leshan


This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.


Parution : 2017-10-03
Télécharger le livre :  Mindfulness at Work

Mindfulness at Work


Oli Doyle


Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding...


Parution : 2017-01-12
Télécharger le livre :  AARP Meditations for Caregivers

AARP Meditations for Caregivers


Barry J. Jacobs , Julia L. Mayer


An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP...


Parution : 2016-07-12
Télécharger le livre :  Silence Your Mind

Silence Your Mind


Ramesh Manocha


Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise...


Parution : 2014-07-24
Télécharger le livre :  Inner Simplicity

Inner Simplicity


Elaine St. James


The author of Simplify Your Life offers a path to the simpler life of mind and spirit through meditation, solitude, making spirituality a regular part of the day, and getting in touch with your creativity.


Parution : 2014-04-22
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