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Télécharger le livre :  Ways to Fall Asleep

Ways to Fall Asleep


Keep this book by your bedside as the ultimate aid for nodding off in no time.In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses,...

Parution : 2020-04-02
Offre spéciale 6,99 €
-7 %

Télécharger le livre :  Breathe Well

Breathe Well

Aimee Hartley

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...

Parution : 2020-02-06
Offre spéciale 6,99 €
-72 %

Télécharger le livre :  The Pippa Guide

The Pippa Guide

Pippa O'connor Ormond

"I think anyone can do anything they want to do. I really believe that."Style icon and savvy businesswoman Pippa O'Connor Ormond believes that anything is achievable if you put your mind to it.In this honest and revealing guide to modern life, Pippa shares some of her...

Parution : 2019-10-03
Télécharger le livre :  Widen the Window

Widen the Window

Elizabeth Stanley

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its...

Parution : 2019-09-24
Télécharger le livre :  Overcoming Anxiety Without Fighting It

Overcoming Anxiety Without Fighting It

Tim Cantopher

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...

Parution : 2019-07-25
Télécharger le livre :  Clean Your Way to Happy

Clean Your Way to Happy

Alexandra Fraser

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...

Parution : 2019-05-23
Télécharger le livre :  Zen: The Art of Simple Living

Zen: The Art of Simple Living

Shunmyo Masuno

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily TelegraphFind your Zen with this little book of 100 tips and activitiesZen is the perfect antidote to the stress and uncertainty...

Parution : 2019-04-18
Télécharger le livre :  Hinch Yourself Happy

Hinch Yourself Happy


THE NUMBER ONE SUNDAY TIMES BESTSELLER'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE Discover how to transform your home and...

Parution : 2019-04-04
Télécharger le livre :  Burnout


Emily Nagoski , Amelia Nagoski

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people...

Parution : 2019-03-14
Télécharger le livre :  When the Body Says No

When the Body Says No

Gabor Maté

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the...

Parution : 2019-01-03
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