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Télécharger le livre :  The Pippa Guide

The Pippa Guide


Pippa O'connor Ormond


"I think anyone can do anything they want to do. I really believe that."Style icon and savvy businesswoman Pippa O'Connor Ormond believes that anything is achievable if you put your mind to it.In this honest and revealing guide to modern life, Pippa shares some of her...


Parution : 2019-10-03
Télécharger le livre :  Widen the Window

Widen the Window


Elizabeth Stanley


A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its...


Parution : 2019-09-24
Télécharger le livre :  Overcoming Anxiety Without Fighting It

Overcoming Anxiety Without Fighting It


Tim Cantopher


YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...


Parution : 2019-07-25
Télécharger le livre :  Clean Your Way to Happy

Clean Your Way to Happy


Alexandra Fraser


Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...


Parution : 2019-05-23
Télécharger le livre :  Zen: The Art of Simple Living

Zen: The Art of Simple Living


Shunmyo Masuno


'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's WeeklyA beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________Zen is the perfect antidote to the chaos...


Parution : 2019-04-18
Télécharger le livre :  Hinch Yourself Happy

Hinch Yourself Happy


N.C.


THE NUMBER ONE SUNDAY TIMES BESTSELLERDiscover how to transform your home and your life with Mrs Hinch'Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home' Daily Mirror'My new cleaning...


Parution : 2019-04-04
Télécharger le livre :  Burnout

Burnout


Emily Nagoski , Amelia Nagoski


This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people...


Parution : 2019-03-14
Télécharger le livre :  When the Body Says No

When the Body Says No


Gabor Maté


Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the...


Parution : 2019-01-03
Télécharger le livre :  The Stress Solution

The Stress Solution


Rangan Chatterjee


**From the author of the Sunday Times bestselling The 4 Pillar Plan**'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress...


Parution : 2018-12-27
Télécharger le livre :  The Little Book of Sleep

The Little Book of Sleep


Nerina Ramlakhan


The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science...


Parution : 2018-09-06
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