A Mindfulness Guide for the Frazzled

Ruby Wax

  • Penguin

  • Date de publication : 2016-01-07

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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby WAX has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Détails
Auteur
Ruby  WAX
Marque
Penguin
Collection
n.c
Parution
2016-01-07
Pages
320 pages
EAN papier
9780241972069
Langue
Anglais
Informations ebook
EAN EPUB
9780241972076
Prix
8,49 €
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Nb pages copiables 32
Nb pages imprimables 32
Taille du fichier 4608 Ko
Ce livre est accessible aux handicaps   Informations sur l'accessibilité
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Auteur(s) du livre


Defaut-Illustration Ruby WAX
Ruby WAX is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
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