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Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and...
An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited...
A complete model to create and manage high-performance teams within any organisation or industry Best Teams: Creating and maintaining high-performing teams presents a unique model to create high-performing teams. This model is centred around three deeply intertwined...
Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world. That's where LADULT comes in. This isn't just another book - it's a...
A timeless tale of redemption and the spirit of ChristmasA Christmas Carol, Charles Dickens' beloved novella, captures the essence of the festive season and the transformative power of kindness and compassion. Written in 1843, this classic story has become synonymous...
Discover the power of real conversations and connect deeply with others If you've ever walked away from a conversation thinking, “Why did I say that?” or “I wish I'd spoken up…”, you're not alone. In the newly updated second edition of The Art of Conversation, Judy Apps...
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