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'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with...
'Weaning does not have to be complicated. A weaning diet is like any other: it has some rules, certain foods you should prioritise and other foods you're better off avoiding. But once you've learnt those - and I will share everything you need to know in the first...
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological...
We're told that we need to exercise to stay healthy, but we're not told HOW to exercise.We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an...
READERS PRAISE:'What an amazing and inspiring read.'⭐⭐⭐⭐⭐'Reading the book is like making a new, witty, warm and wise friend.' ⭐⭐⭐⭐⭐ 'The Happy Nomad, which has been described as Raynor Winn's The...
'Brianna Pastor is by far one of my favourite new writers. If you want to feel seen and deeply moved, read Good Grief. Let the power of her writing guide you to a better life.' Yung Pueblo, #1 New York Times bestselling authorAn expanded edition with over forty...
The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is...
'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella...
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely...
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