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The Sunday Times bestseller'Fun, informative and engaging. A must read!' Lucy Lord, author of Food ForThe Soul''Simple stretches to stop you seizing up in middle age' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier...
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something...
How do the world's best athletes combat ageing, and what you can do to keep up?"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review "An energetic romp" that "smartly separates science from quackery." Publishers...
Winner of the Business Book Awards 'Startup Inspiration' category ------Tough Mudder is not a race. It's a challenge.Unlike other endurance events, Tough Mudder encourages team spirit. The course's design forces you to seek help from others and with twenty obstacles, ...
'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish TimesAs an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it...
Though an enthusiastic sea-fisher as a child, Chris Yates has concentrated on freshwater throughout his fishing life. In Out of the Blue he describes his return to the sea after half a life-time and his increasing passion for its changeable moods and habits. Remaining...
Sitting on a riverbank, with rod and line, must count as one of the most relaxing and enjoyable – yet occasionally frustrating – experiences known to man.Chris Yates discovered the joys of fishing early in life and was quickly hooked by its pleasures. Many years later,...
Jeremy Paxman has created the perfect literary catch for fellow angling enthusiasts in this rich and varied anthology. Ten thoroughly entertaining themed chapters include 'Ones That Got Away', 'Ones That Didn’t Get Away' and 'Fish That Bit Back'. Each is introduced by...
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