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This is a collection of vegan recipes that I think are extremely tasty. There are self-created recipes, veganized recipes and also recipies inspired by others. It contains simple but also more difficult recipes, but not very difficult ones, because I tend to shy away...
Bake your own healthy bread. It´s so easy! Bread - the right type of bread! - can be the foundation of your health. Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome. In...
Cookie making made easy: This colourful illustrated work-in-progress book introduces theCookie Triage System to deal with the cookie emergency as well as the plastic endeavor. Vanilla, chocolate chips, almond, marzipan, coconut - there is something here for the taste of...
When the grapes ripen in Burgundy and the grape harvest begins, at mealtimes long tables groan under fresh salads, hearty stews and delicious desserts. The generous hospitality of the winegrowing families and an ambience of late summer and a rural lifestyle make this...
Do you need help in preparing diabetic dishes? Are you a diabetic or someone who loves people who are? We've created a cookbook to help you with your cooking needs. Diabetes is a disease that occurs when your pancreas does not make enough insulin, or when your cells do...
Now that you are well on your way to a better lifestyle, it is important to learn how to eat right. Take a look at our cookbook and discover the benefits of the diabetic diet. The diabetic diet has been proven to enhance health and eating habits. The diet is recommended...
Air fryers are a modern and enhanced version of frying that is both healthier and quicker than any other method of cooking. To cook a variety of foods, air fryers use just 30% oil, leaving the remaining 70% to be filled with flavor-producing moisture that would...
Cooking by means of an air fryer can be a healthier alternative to using other oils and fats. The latter are usually tropical in origin and contain saturated fats. To get the same amount of flavor out of last night's steak, you would need 10 times the amount of oil that...
This book is about the keto diet. It's a superfad right now, but there are some misconceptions about what it does and doesn't do. Here are the basics: The keto diet forces your body to produce ketones - substances that act as an energy source your brain and muscles can...
The Mediterranean diet is an healthy eating pattern that's been linked to longer life, reduced risk for heart disease, diabetes and some cancers. Good sources of plant-based fats are abundant in the Mediterranean diet and include olive oil, nuts, avocados and more....
The air fryer is a hot new kitchen appliance that?s taking the world by storm. It is an alternative to a deep fryer that uses hot air to cook food.The air fryer is much better for you and your health as you?re not ingesting all of those unhealthy oils. Although, air...
An air fryer uses superheated air in the same way a convection oven works. Differing air frying from a standard oven, as conventional ovens simply heat the air, and convection ovens blow the air around with a fan. Since the air blows around food in a convection cooking...
Air fryers work by distributing incredibly hot air around the food and don't require oil or fat. You can add a tiny amount to boost taste if you want, however, this generally just a teaspoon full. Which means they are best for anyone and everyone who enjoys yummy...
The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts of reality. It's not a liquid diet or a low-calorie diet, but it...
The ketogenic diet is a low carb, high fat diet that is based on the principle of ketosis. It has been proven to help people lose weight in the short term and can also be used to reverse type 2 diabetes. Although it's still largely unproven, there are many studies...
Do you want to get better but don't want to have to sacrifice the quality of the food you're eating?Do you wish you could continue to eat foods that you love, foods that make you satisfied because of how good they are, but still having all of the nutrients you...
If you're trying to lose a few pounds, it's time to try the Keto Diet. But what is it? Keto is short for Ketogenic diet and here are the details: The ketogenic diet (KD) is a high-fat, adequate-protein, low-carbohydrate diet that causes ketosis. It has been proven to...
The Mediterranean diet is a local and traditional diet from the countries bordering the Mediterranean Sea in Southern Europe and Northern Africa. Keeping to this diet may help you stay healthy, control weight, and avoid certain diseases. There are many different ideas...
The Mediterranean diet, also referred to as the "Med Diet," is a nutritional program that originated in the Mediterranean Basin. In this article you'll learn what a Mediterranean diet entails, how it can have an effect on your health, and why we suggest following...
The plant-based diet is an eating plan that relies primarily on unrefined, or whole, foods (like vegetables and grains) as opposed to processed foods. An increasing number of people are turning to plant-based diets for the many health benefits that these types of...
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