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'In rich and arresting prose, and with radical originality, Dakwar expands initial, pragmatic insights about addiction into a far-reaching examination of authenticity, exploring how we define a happy life, a good life, a valid life.' - Andrew Solomon, author of The...
Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles,...
This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it...
Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central...
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the...
"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee,...
Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe...
Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on...
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety,...
'Speaks to anyone who has hit a bump in the road, taken a wrong turn or simply lost their passion for life' Sunday Business Post'A fantastic motivational book' Sunday IndependentWhen was the last time you were really excited about your life?Do you suspect you have...
Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa walks with you...
Patsy Rodenburg is the leading acting coach in the UK (she has worked with Judi Dench, Helen Mirren, Ian McKellen and Cate Blanchett).Patsy has discovered the principles of speech in theatre apply extremely effectively when transferred into the workplace. Do you want to...
Everyone has known the feeling of being present. Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every great communicator speaks from this place. It is when fully present that...
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, A Shape of My Own...
Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________ Allen...
Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing...
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