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Do you struggle with diabetes? Have you tried to diet but have found it difficult to stick to your healthy eating plan? If you do, then this is the cookbook for you! Diabetes is a disease in which the body does not produce enough insulin or does not use the insulin it...
A plant-based diet is a diet that avoids eating animal products. It has been shown to reduce risks for obesity, heart disease, type 2 diabetes, and certain cancers. There are a lot benefits of switching to a plant based diet when trying to live healthier. The most...
A plant based diet is a way of eating that?s primarily made up of unprocessed and/or minimally processed foods from plant sources. It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small amounts of fish but...
A plant based diet is one where people try to avoid, or at least minimize the amount of meat and animal products they eat. This way, instead of getting their nutrients from animals, they get their nutrients from raw plants. Plant based diets are becoming more popular in...
The air fryer makes everything taste a lot better.The air fryer works by driving hot air into the food you're cooking, which is kind of the opposite of a convection oven. In a convection oven, you preheat the air in the oven, and then you introduce food that's cooked in...
Air fryers are a very great way to make delicious fried foods without the guilt and with the added convenience that comes from using less oil. Air fryer is a culinary term for a small kitchen appliance that cooks food quickly without using oil. It requires no oil, no...
An estimated 30 million Americans have diabetes or prediabetes. Many are unaware that they are sick because their doctors do not test for this illness. Unfortunately, diabetes can lead to severe complications such as kidney failure and blindness if left untreated. It is...
An air fryer is a gadget that is a combination of a convection oven and a fryer. It uses hot air to fry food that is coated in a light layer of oil. It has a basket that you put food in, and it has a temperature gauge and an air flow gauge. The air fryer uses technology...
An air fryer shares similarity to a convection oven . Both cook food using hot air. But unlike an oven, an air fryer doesn't require the use of oil. The food gets its crispiness from contact with super-heated air and the natural sugar content of the food. Air fryers use...
The ketogenic diet is a well-established dietary therapy for children with epilepsy that has been in use for over 30 years (1).The ketogenic diet can be used as a sole source of nutrition or combined with other food groups to provide a less restrictive form of the...
Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems....
Do you know what diabetes is? Have you ever been to a doctor because you felt sick or tired? If you feel that you have diabetes, then you are most likely not alone. It's estimated that there are 20 million Americans that have diabetes. Diabetes is a chronic condition...
Keto Diet Explained: What It Is and How To Do It The ketogenic diet is a low-carb, high-fat diet that's been hailed by doctors as an effective weight loss solution. The idea behind the keto diet is to reduce your carb intake and replace it with healthy fats to put your...
The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs.The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all...
If you're looking for a diet that will keep your body lean and healthy, and your taste buds happy, the Mediterranean Diet is worth considering. The Mediterranean Diet is rich in plant-based proteins, heart-healthy fats, antioxidants and fiber. In contrast with many...
Keto diet is a very popular type of low-carb diet that emphasizes fat as the primary fuel source. The ketogenic (aka ketone) diet is meant to achieve a state metabolic state which forces the body to use fatty acids as its primary fuel instead of carbs. When there are...
Are you looking for recipes from Mediterranean diet? If you answered yes, then this cookbook is for you! The Mediterranean diet is a long-term solution and way of life that helps you to be safe and happy. It is focused on the way of life of people who live in specific...
A Mediterranean diet has been known to lower the risk of cardiovascular disease (CVD) and makes people healthier in general. In particular, it reduces the incidence of heart attacks by 30-40% and deaths from heart disease by 20%. It may be one reason why people living...
The ketogenic diet, otherwise known as the low-carb, high-fat diet is a metabolic state in which the body transitions from using glycogen for fuel to using fat for fuel. This is achieved by eating a low carbohydrate, high fat diet with moderate protein intake.The...
Spelt-Dreams is a combined cookery and baking book, whose hand-picked and delicious recipes are divided into the following subgroups: - Breads and Bread Rolls - Dumplings, Spaetzle (Swabian Noodles) - Main Meals - hearty and sweet - from remaining dumplings...
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