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Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
*THE INSTANT SUNDAY TIMES NUMBER 2 BESTSELLER *Welcome on this transformational journey, where you’ll uncover who you truly are, find your anchor within and learn how to follow your guiding light.‘You have been guided to this moment for a reason. This book will help you...
*THE INSTANT NEW YORK TIMES BESTSELLER*The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through...
THE INSTANT SUNDAY TIMES BESTSELLERRaise your hand if you feel like there’s far too much sh*t you wanna get done and just not enough time to do it ...Getting Sh*t Done, the bestselling book from @homewithroo, is for the people who can’t be helped, the people who’ve...
Does life feel smaller than it used to?Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by...
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...
'Our education systems are short-changing far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.' – Adam Grant, #1 New York Times...
There is no harder life experience than caring for a loved one who is dying. This book will empower you approach this monumental transition with empathy, patience and peace of mind.After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers...
'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build...
Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships...
Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy,...
'Filled with such personality and contagious optimism . . . I love this book' Matt Haig'A vital handbook for navigating the seasons of life' Candice Carty-Williams'This book is a ray of sunshine' Fearne CottonA beautiful book combining poetry, topics of self-reflection...
'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots...
Do you want to live a life driven by intention, not impulse?Are you curious about the neuroscience behind addictive behaviours?Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward...
The million-copy Korean phenomenon on how to find the strength to be yourself.As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS!Don’t be kind to those who aren’t kind to you.Remember that no one lives a perfect...
Think of letting things go as setting them free.Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical...
‘I didn’t know it at the time, as I didn’t have a word for it then, but I’ve repowered several times in my life. Leaving home in my teens, changing careers from theatre to TV to author, battling my way out of the dark pit of postnatal depression and rebuilding my life...
'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can...
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’– Matt Willis, musician and podcasterDon’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished...
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