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A Practical, Pocket-Sized, and Beginner-Friendly Birding Guide Oregon’s coast is teeming with scores of beautiful birds, and the Birds of the Oregon Coast will help you find them. From regal ospreys and iconic eagles to frenetic sandpipers and colorful...
'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is...
Learn everything you need to know to survive in the great outdoors!How cool would it be to know how to build a fire, build your own shelter, find your food (and cook it too), and survive almost any environment? Now you can learn all the basic bushcraft skills from...
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
'Britain's top dog whisperer... a canine-human Esther Perel' The ObserverWouldn't you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants...
THE #1 INTERNATIONAL BESTSELLER THAT INSPIREDTHE ENGLAND FOOTBALL TEAM'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - Telegraph'How...
Telegraph Best Books of 2021'A wonderfully enthusiastic guide to how we can all learn how to understand the weather simply by looking and feeling, smelling and touching... scientifically rigorous and accessible.' Observer'Marvellous...Gooley's witty, conversational...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and...
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals...
This collection of articles cuts across the Eastern African region, with authors interrogating varying themes in different historical periods that speak not only to the practice of music and dance but also to the performances that characterize these practices. The book...
**THE SUNDAY TIMES TOP 10 BESTSELLER** 'An inspirational study in leadership and a powerful testament to the human spirit at its very best.' - Mail on Sunday'The energy of the book gives it pace and you whip through, rather as Purja nips up verticals... Whether or not...
Hit the trails with all the backpacking and hiking information you needYou know there's nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the...
The ultimate guide to sports, this book is the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport.Discover the origins, rules, and key players for more than 200 sports - from equestrian sports, athletics and gymnastics to winter sports and...
When it comes to sports talk, no city has more to say than Philadelphia.With their 2007 The Great Book of Philadelphia Sports Lists, WIP sports radio hosts Glen Macnow and Big Daddy Graham compiled dozens of sports lists to stir up dialog and debate within the buzzing...
Outdoor cooking can be magical, so break out of the kitchen, light your fire, and enjoy delicious recipes you can rustle up when camping, dining al fresco, enjoying some beachside living, or having an off-grid adventure. Chef Nico Stanitzok and journalist and lifelong...
SHORTLISTED FOR THE 2019 WILLIAM HILL SPORTS BOOK OF THE YEAR. FROM THE JUDGES:'Rick Reilly lets Donald's Trump relationship with his favourite sport speak for itself. Commander in Cheat is full of astonishing 'you could not make it up' detail delivered in full...
Trek across the salt flats, scale the towering rocks, and explore the marble canyons of this otherworldly landscape with Moon Death Valley National Park. Inside you'll find:Flexible, strategic itineraries, ranging from one day in the park to a week-long trip, designed...
Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred...
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