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The difference between the life you want and the life you have is YOU! So what are you waiting for?Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger through self-belief,...
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'When you choose to change, Michelle Bridges gives you the power...
Lose weight Reach goals Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who...
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the...
Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new...
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives...
Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside...
At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you...
Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical...
Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family...
Michelle offers advice, in bite-sized grabs, for keeping your weight under control. Whether it's losing or maintaining your weight,Michelle will keep you on track....
The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss....
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already...
Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets tostaying focused, staying fit and getting themost out of your life every day.
So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off!So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!Michelle...
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