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We live in a time of huge worry about our teenagers and their mental health - from fears of a phone-obsessed adolescence to concerns about an offline world of bullying and drugs, not to mention gender identity. But what if we parents don't need to be so fearful? What if...
Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we...
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and...
Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry.In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to...
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