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What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of...
Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding...
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and...
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