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Wai Dan Gung exercises go back to the Tang Dynasty (8th/9th century AD).Wai Dan Gung is considered a particularly effective form of Qi Gong, as it mobilizes and distributes the life energy Qi intensively in the body, so that a strengthening, positive effect begins...
This series of exercises has its origins in the song dynasty. These exercises were developed around the Taihu Lake and later modified. The energy intake is stimulated, the muscles strengthened, the mobility improved, the blood flow to the internal organs and the oxygen...
This book shows exercises that include in the following complaints, one show excellent effects: with high and low blood pressure, gastric and bowel problems, lung problems, insomnia, nervousness, lack of concentration, lack of energy, back pain and excessive...
In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The...
In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on...
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the...
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