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For some, self-counselling may be a valuable substitute for face-to-face counselling, for others it can provide a support to professional counselling sessions. In this practical self-help book, William Stewart introduces many self-counselling skills and techniques and...
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and...
This book explores the counselling process and will help you to choose a counsellor to suit your needs. Counselling isn't always problem centred. It can enable you to develop self-awareness and introduce you to ways in which you can manage your life more effectively. ...
This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides...
It may be that you are having problems with your current relationship or even that you have so far gone through life encountering one poor relationship after another. This empowering book, by an experienced counsellor and writer, shows how you can change your...
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