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Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work,...
Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method’s enduring popularity is a...
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to...
Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it...
Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety...
Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.Flirting does not come naturally to everyone – some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect...
Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental...
Change is only 50 minutes away! Find out everything you need to know about parenting a gifted child with this straightforward guide.Giftedness is often viewed as a blessing, but in some ways it can also be a burden for gifted children and their parents. Indeed, gifted...
Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide.While no two couples will ever face the exact same challenges upon having a child, many new parents’ attention is so...
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of...
Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of...
Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human....
Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary...
Change is only 50 minutes away! Find out everything you need to know about bringing a new baby home with this straightforward guide.Getting ready to go to the hospital; buying cribs, clothes and nappies; stocking up on groceries… Being pregnant can be a stressful time...
Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter...
Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide. You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have...
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and...
Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends...
Change is only 50 minutes away! Find out everything you need to know about your baby’s development with this straightforward guide.The first few months of your baby’s life are an exciting time: your little one has a whole world to discover and is rapidly picking up new...
Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese...
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