Tous les ebooks de la collection "Meditations" - Aster

Walking Meditations

Danielle North

Morning Meditations

Danielle North

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely...

Sleep Meditations

Danielle North

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that...