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From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people...
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another...
Why do you feel an instant attraction to one person and not another? And how can you help ensure that a connection lasts? With her ability to deliver cutting edge information in a lighthearted style, communications expert Leil Lowndes has made a career of teaching the...
I looked at my reflection and despaired. As an exhausted young motherI felt ugly and saw that a new dress or face cream would never help.I was at risk of passing on a habit of feeling miserable about my looks to my baby girl -- if nothing changed. Soon afterward Phoebe...
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for...
Kim O'Donnel knows meat eaters. In fact, she is one. As a voice for the Meatless Monday campaign, she's been cooking up delicious you-won't-miss-the-meat fare for the vegetarian-curious-but-vegan's-too-crazy crowd. With a focus on holidays (or any celebration),...
Foreword by Richard Carlson, Ph.D.Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they...
A companion book to the acclaimed documentary film that inspired a national conversation, BULLY is packed with information and resources for teachers, parents, and anyone who cares about the more than 13 million children who will be bullied in the United States this...
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts...
Even though we know that babies and children learn primarily through their senses, American babies are still eating mushy food from a jar -- at a time when their brains are growing exponentially and they are most open to trying new things. Smart Bites for Baby offers a...
You Can Manage Your Child's Toilet Training without Tears or Trauma Child development expert Penny Warner and pediatrician Dr. Paula Kelly have developed a simple, easy-to-use method for helping ensure a stress-free toilet-training experience for parents and children....
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that...
Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue!Regina Leeds shows how anyone can organize their home with just a few minutes each...
Pregnant women are used to hearing the warnings from their ob-gyns about which foods and medications to avoid, but surprisingly no one informs them about which skin care ingredients could be potentially harmful to their unborn child through topical absorption. Many of...
Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and...
Twenty-three years ago, Bay Buchanan was thrown--or as she says, dumped--into the world of single parenting. It wasn’t a popular time to be raising kids solo, especially as a rising star in the conservative movement. But she quickly realized she needed to overcome...
Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel "right." Dr. Jennifer Baumgartner...
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on LifetimeIn this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life...
The best of the best from the publishing phenomenon Don't Sweat the Small Stuff -- in time for the series' tenth anniversary! When Richard Carlson wrote Don't Sweat the Small Stuff in January 1997, he had no way of knowing it would be the beginning of an unrivaled...
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on LifetimeForm, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to...
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