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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure will change the...
From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric...
From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing...
"A much-needed resource for women's health"--Uché Blackstock, MD, author of New York Times bestseller Legacy: A Black Physician Reckons with Racism in MedicineAre you dealing with uterine pain, heavy bleeding, fibroids, or endometriosis? Take...
From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that...
Choose peace over distraction and flexibility over fear with this accessible daily guide to the timeless wisdom of the Tao Te Ching. Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading...
From everyone's favorite neighbor, a collection of heartwarming reflections to help you make each day a truly beautiful day.This Beautiful Day gathers the most trusted advice and insight from Fred Rogers into 365 daily reflections. Every page is an invitation...
A much-needed guide for disabled and chronically ill people to dating - from apps to hooking up, sex, and more - from disabled essayist and author Jessica Slice and bioethicist Caroline Cupp. Disabled people date, have casual sex, marry, and parent. Yet our...
A cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come...
Build financial literacy, improve your money management skills, and make the dinero work for you with the help of an award-winning Latina Money Expert. In many immigrant households, money isn’t often a topic of discussion, so financial education can be...
Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached. Grounded in the science of attachment, triple...
The honest, relatable, actionable roadmap to the practicalities of parenting a disabled child, featuring personal stories, expert interviews, and the foundational information parents need to know about topics including diagnosis, school, doctors, insurance, financial...
“The ideal companion for the solo traveler, both before and during her trip.” — Pauline Frommer Achieve your solo female travel dreams with this empowering guide for women who want to see the world—perfect for anyone who has felt...
Redefine romance and build loving connections you yearn for with the help of this guide for couples—perfect for readers of 8 Rules of Love and the Love Prescription. Grounded in two decades of original research and work with couples from around the world, Love by...
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat...
From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.“Exceptional …...
With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of...
From the author of Middle School Matters, discover how to bolster any middle schooler’s resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any setback. Middle...
Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health. Greer Kirshenbaum, PhD's work began with...
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent...
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