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'Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through the chaos of modern living. A wise and perspective-shifting guide to making the most of your beautiful life.' Donna Ashworth - Sunday Times bestselling...
‘SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul’s knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.’...
Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or...
Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage...
Explore the ancient Stoic way of thinking and the valuable lessons it holds for contemporary life This new volume contains the Enchiridion and selected Discourses of the great Stoic philosopher Epictetus, who believed that moral philosophy should be a practical guide to...
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You...
The BESTSELLING book on BEING A TEEN, now updated into an all new edition. In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’,The Art of Being a Brilliant Teenager shows you how.The book has a strong academic underpinning...
“If you want to grow, start by making other people feel taller.” In Great People Make People Feel Great: How Leaders Elevate Teams With Cloud Nine Thinking, accomplished management coach and business veteran Adrian Webster and Stuart Holah set out an inspiring and...
Achieve unheard-of results by focusing your mind and achieving real clarity of thought In the newly revised Second Edition of Clarity: Clear Mind, Better Performance, Bigger Results, renowned speaker, writer, and coach Jamie Smart delivers a practical roadmap to turning...
Turn thoughts and words into real, concrete progress to a new goal In the newly revised 10th Anniversary Edition of Stop Talking, Start Doing: A Kick in the Pants in Six Parts, accomplished entrepreneur Shaa Wasmund delivers a powerful call to action for anyone looking...
Abolish stress. Rediscover joy. Replenish your energy. In Crazy Busy acclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace and calm in your...
Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book...
Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s...
A startling and thought-provoking work from one of the most powerful philosophers in the Western canon Thus Spoke Zarathustra:A Philosophy Classic, is Friedrich Nietzsche’s classic masterpiece of philosophy and literature. Nietzsche writes from the perspective of...
Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get...
OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS.UNCOVER NEW LEVELS OF...
DISCOVER THE INDIGNITIES AND REALITIES OF SLAVERY FROM A CAPTIVATING FIRST-HAND NARRATIVE Olaudah Equiano’s interesting narrative is an astonishing first-hand account of kidnapping, enslavement and eventual emancipation that has horrified and enlightened readers for...
DISCOVER ONE OF THE MOST IMPORTANT ACCOUNTS OF SLAVERY IN NINETEENTH CENTURY AMERICA One of history’s greatest crimes, the American slave trade led to the suffering of untold numbers of men and women. But how can we better understand the lives and experiences of those...
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution:...
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your...
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