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How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather...
'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good LifeHow to pass on strength not pain to those...
Meet the most powerful leader in the world. Chinese premier Xi Jinping graces our television screens and news headlines on a regular basis. But even after a decade in power, he remains shrouded in mystery.From growing up with a father purged in Mao's Cultural Revolution...
FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCHAll new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to...
Healthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating...
Rituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge...
An empowering and deeply informative book – MobyNEW UPDATED EDITIONChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut...
THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to...
Love sausages, burgers and mince but bored with cooking the same things every week?The HECK! family have the solution, and bring you 65 easy, delicious recipes to make every meal more exciting. So chuck some sausages in your shopping basket and surprise yourself and...
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and...
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide...
Mohamed Mansour has spent his life fighting adversity. Born in Egypt in the post-war period, his childhood was halted abruptly when, aged ten, he almost lost a leg in a devastating car accident. At 18, he had to support himself through college in the US when his...
The ground-breaking and inspiring new book on ageing and how to live well by from the bestselling author, Deepak Chopra.What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it.The...
'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome...
'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the...
Young readers' edition of instant New York Times bestseller Visual Thinking.'We are so lucky to have Temple Grandin' - New York TimesAlbert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common? They're visual thinkers. Do you like puzzles,...
Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life...
'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy,...
'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there...
'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our...
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