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We know we should eat fewer ultra-processed foods; this book shows you how to do it.From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a...
'A supportive and practical roadmap' - NICOLE LEPERA'Deeply validating' - EMMA REED TURRELL'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is...
Some fights can make you stronger; here's how...Every couple wants to feel alive and deeply connected to one another. In fact, those with children often feel the added desire to have and become it all: the perfect parents, partners, and fulfilled individuals. And yet,...
Howard Dully was 12 years old when he was given a lobotomy. He was 56 years old when he found out why. The four decades in between tell a story of profound love and compassion. In 1960 Howard's father and stepmother delivered him into the hands of the man who had...
Rosie Holt, the desperate and loyal Tory MP famous for her viral twitter ‘interviews’, is finally here in book form to celebrate the last 14 years of Conservative government and explain to you, the British public, why the so called “scandals” or “controversial”...
'As easy to read as it is useful and wise'Morgan HouselA short guide to transforming your money mindset and attitudes, written for a younger generation that doesn’t have the lingo, headspace or experience talking through money matters.Make Epic Money demystifies wealth...
What if we didn’t consider death the worst possible outcome?What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden – known online...
'A sanctuary of comfort and self-discovery' VEX KINGSelf-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like...
Easy, budget-friendly, year-round gardening projects for complete beginners, from This Morning’s gardening expert.If you love house plants and you're ready to try something new . . . this is the book for you! Step away from your screen and discover the joys of growing...
The Top 5 Sunday Times bestsellerThe world of dating has never been more complicated, from situationships to soft launches, red flags, beige flags and everything in between. Let’s face it, it’s a lot of fun, but it can also be confusing! I’ve recently re-entered my...
'This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.' – Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations'Your Postpartum Body warmly educates us on how we...
Intrigue, high-stakes machinations and adrenaline-fuelled track action – Growing Wings is the never-before-told inside story of how the grid’s most fascinating, swagger-rich and win-at-all-costs team competed their way to total domination and disrupted Formula One’s...
As an old Korean saying goes...‘You learn to use gums in place of teeth.’Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and...
'A crucial read.' Marshall Goldsmith'A must-read.' Marcus BuckinghamChange and innovation are the cornerstones of dynamic and modern business.Or so we are told.Whether it’s a merger or re-org; a new process, policy, or IT “solution”; or reconfiguring the office layout,...
'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing...
How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful...
“For years, I searched for a book that I could recommend to parents—those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information—the liquid gold—something a busy parent could get through...
‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned,...
From wine writer and tv presenter Hannah Crosbie, Corker will become the go-to guide that matches wine with life's important (and unimportant) events.So much of what we drink and how we drink it is rooted in occasion. What bottle do you buy the first time you meet the...
Discover the joy of expressing what’s inside you, with fill-in-the-blank poems that are sparking a creative movement.We all have stories inside us, whether or not we consider ourselves ‘creative’. And with these 50 simple fill-in-the-blank poems, anyone can write...
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