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'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood...
A beautiful guide with ideas and tips on how to elevate your everyday outfits, Dior-style.Learn how to create achievable and timeless Dior-inspired ensembles using your existing wardrobe by following these ten style principles. From how to work bold prints into your...
'Making the most of your freezer is the best way to save money and waste less food.' CHRIS BAVIN------------Want to save thousands of pounds on your food bill? Eat a healthy varied diet? Cut down on food waste?The secret to all of this is in your freezer.This simple,...
Is it possible to overcome pain by learning to be happy?This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a...
How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:-How to understand the...
Embark on an inspiring journey of self-discovery to discover your most intuitive, powerful, goddess-like self with the bestselling author and leading voice in spirituality, Kirsty Gallagher. THE INSTANT SUNDAY TIMES BESTSELLER‘The most authentic and wise voice in...
'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling...
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own...
Embrace the spirit of springIn this book, you'll find easy, accessible ways to make your Easter eggcellent and create lasting, fuss-free memories with friends and family.Packed with simple recipes, creative child-friendly activities, crafts and styling that utilise...
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and...
Discover inspirational advice and practical tools to focus, reflect and implement the spiritual practice of du'a with the Sunday Times bestselling author of Ramadan Reflections.'Empowering....of great benefit to those who want their doors flung open by Allah' - Mufti...
'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' – ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love?'This is the book everyone needs to read to gain a better...
NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we...
FROM THE HOST OF THE #1 WE NEED TO TALK PODCAST'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also...
AN INSTANT NEW YORK TIMES BESTSELLER'A lively read that provides a practical step-by-step guide to founding a business.' The Financial Times It's time to leapfrog the only hurdle between you and a million-dollar company.More people than ever want to be their own boss,...
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can...
How did John F. Kennedy put a man on the moon in just under ten years?What can chess teach us about actionable insights?And why should you shake up a business at a time of great success?All of these questions have their answer in strategic thinking. But what is...
'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good LifeHow to pass on strength not pain to those...
Rituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge...
Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life...
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