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Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life...
'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy,...
'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there...
'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our...
Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers...
His mother walked across America in the seventies. Her past fascinates him. Her faith confounds him. They embark on a 5,000-mile journey to discover how families can stay together when beliefs are pulling them apart.When his mother, Barbara, turns seventy, Jedidiah...
Did you know that the reason you can never find the end of a rainbow is because they are actually full circles? Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water?Fascinating Facts to Blow Your Curious...
A beautiful and practical guide with ideas and tips on how to elevate your everyday outfits, Chanel-style.With chapters covering Chanel's iconic rules of simplicity, elegance and comfort, nautical, monochrome and, of course, the little black dress, this handy little...
In Food on the Go you'll find healthy and tasty meals to suit all tastes, from sweet items such as Chia Seed Chocolate Powerpots and an On-The-Go Smoothie to fulfilling dishes including Easy Ramen, Lamb Curry Bao Buns, Bang Bang Tofu Salad and a Salmon Poke Bowl....
Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the...
Guaranteed to educate, entertain... and irritate!Enjoy 40 quick quizzes of 10 questions - a mix of anagrams, riddles, general knowledge, mindbenders, memory games, word puzzles and 'Carolateral' thinking! Ideal amusement for your commute, coffee break - whenever you...
The international bestselling guide to regaining your energy so you can finally live life to the full.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha...
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have...
'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & ConnectionWhether experiencing the loss of a loved one or mourning ambiguous losses such as...
TikTok Made Me Bake It!Packed with the internet's most-loved recipes including Anti-gravity Cake, Rainbow Cupcakes, Bronuts and Cookie Pies, Bakes That Break The Internet is your guide to recreating the decadent and indulgent snacks from your For You Page at home.From...
'Delicious! Emma writes with such clarity and passion' NED PALMER, bestselling author A Cheesemonger's History of the British Isles'Emma's expert take is brilliantly refreshing. What a triumph' HELEN MCGINN, Drinks Expert BBC Saturday Kitchen'Fabulous, fun and factual'...
Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But...
Invite love and success into your life with this essential guide to manifesting with crystals.Hands-on healer and clairvoyant-to-the-stars, Emma-Lucy Knowles, shows us how to use crystals to help you feel more empowered in your everyday. Along with beautiful photography...
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone.With 10 percent of the population...
Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and...
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