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Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us...
The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.Happy people tend to be healthier, more productive...
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety.Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your...
The key to developing your sixth sense is your imagination. Unlock the power of imagination and you open yourself to a world of new possibilities.When most people think of a sixth sense, they tend to think of an intuitive power. After consideration, it becomes apparent...
With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development.Crystals provide a gentle, non-invasive form of healing that co-operates with your body's inner healer,...
What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
Discover the ancient power of the Tarot with this beautifully illustrated guide - the essential companion for those wanting to embark on their spiritual awakening.Tarot cards are well known for their use in divining the future, but they are also an important tool for...
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the...
Take your first step into a world of endless potentialHave you ever had dreams that later seemed to come true? Or had a hunch that something would happen and then it did? Do you ever just know what someone else is thinking? What we call 'intuition' is - as well as being...
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses...
Humans have always told stories, and myths have been used for millennia as a means of storytelling. A good tale can deliver an important message, an understanding of deeper emotional conflicts, or perhaps act as a light piece of entertainment. Myths have always been a...
DARE TO PUSH BOUNDARIES AND INJECT YOUR SEX LIFE WITH A NEW SENSE OF ADVENTUREAre you ready to explore your sexuality and have the most fun you've ever had in bed? Do you long to discover ways of pleasing yourself and your partner that will dissolve all inhibitions?...
Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
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