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'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do...
'My sleep angels!' Izzy Judd'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working MummyCalm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up...
'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling...
'Fascinating' Stylist magazine'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that:...
'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune...
'Britain's top dog whisperer... a canine-human Esther Perel' The ObserverWouldn't you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants...
The author of the #1 New York Times bestseller What Kind of Woman returns with a collection of found poems created from notes she received from followers, supporters and detractors - a ritual that reclaims the vitriol from online trolls and inspires readers to transform...
Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the...
Modern day witches are a culmination of the old and new-they travel to the grocery store, work nine to fives, and teach in our classrooms. They carry black tourmaline and quartz, and wave bay and rosemary bundles over their doorways. Within an ancient sacred practice, a...
Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if...
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the...
First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more...
AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting,...
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is...
'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe...
INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of...
The Instant #1 New York Times Bestseller'Gorgeous.' Glennon Doyle'Sharp observations on modern womanhood.' Sunday Times'Exquisite.' Fi GloverA stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many...
Philosophy takes us by surprise. It challenges us, awakens us and opens our minds.In an increasingly opinionated world, philosophy encourages us to look within and think for ourselves. In doing so, we can find solutions to even our most confusing dilemmas.Let Fabrice...
'A joy to read.' You Magazine'Move over, Marie Kondo, it's all about washing not tidying in 2021 and it's down to one man - Patric Richardson.' The Times'This slim volume, its breezy pages of tips and anecdotes, stories and, in the back, recipes, is a lovely salve. One...
THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a...
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