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Télécharger le livre :  Saturated Facts
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Saturated Facts


Dr Idrees Mughal


‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of...

Parution : 2024-03-14
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  Fight Right
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Fight Right


Julie Schwartz Gottman , John Schwartz Gottman


World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic of conflict.Conflict is the number one reason that couples seek help and resources....

Parution : 2024-02-01
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  UNMASKED
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UNMASKED


Ellie Middleton


Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.'This book will change lives! A cracking read and a must for folks with brains who do things differently'...

Parution : 2023-10-26
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  Raising A Happier Mother
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Raising A Happier Mother


Anna Mathur


THE PERFECT, THOUGHTFUL GIFT FORTHE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend...

Parution : 2023-08-31
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  How to Find Stillness Within
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How to Find Stillness Within


Colin Dunsmuir


Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and...

Parution : 2022-07-21
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  Be More Human
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Be More Human


Tony Riddle


'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate...

Parution : 2022-05-26
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  Eat More, Live Well
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Eat More, Live Well


Megan Rossi


It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting...

Parution : 2021-12-30
Format(s) : ePub
Éditeur : Penguin Life
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3,99
Télécharger le livre :  Fierce Self-Compassion
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Fierce Self-Compassion


Kristin Neff


A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life...

Parution : 2021-07-08
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  The Positive Ageing Plan
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The Positive Ageing Plan


Vicky Dondos


'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen...

Parution : 2021-06-10
Format(s) : ePub
Éditeur : Penguin Life
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14,99
Télécharger le livre :  Find Your True Voice
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Find Your True Voice


Emmy Brunner


Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with...

Parution : 2021-05-20
Format(s) : ePub
Éditeur : Penguin Life
J'achète
14,99

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