Tous les ebooks Sheldon Press en EPUB

Letting Go of Perfectionism

Yesel Yoon

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll....

A Guide to Medical Cannabis

Javier Hasse , Nicolás Jose Rodriguez

Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with...

Body Image Inside Out

Whitney Otto , Deb Schachter

What if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by...

Too Much

Terri Cole

Are you the person everyone comes to when they're in a jam?Do you regularly accommodate others' needs and preferences?Does it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and...

Boundary Boss

Terri Cole

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings...

Hope and Healing After Stillbirth And New Baby Loss

Kevin Gournay

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents...

The Midlife Edit

Gail Mcneill

You Are Not Broken

Kelly Casperson M.D.

Chronic Pain

Phil Sizer

'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in ScotlandReaders say:'I'm able to exercise again and even start working again after four years!' ⭐⭐⭐⭐⭐'An absolute...

What Every Woman Needs to Know About Her Skin and Hair

Mandy Leonhardt

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin, and thick, luscious hair at all times - in reality, our skin is a dynamic living organ which reacts to hormonal...

Overcoming Chronic Disorganization

Jo Cooke

Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long term stress,...

Think Differently About Learning

Maren Goerss , Angela Sizer

Hosts of the Homeschool Unrefined Podcast show you how let go of traditional measures of success, and instead measure learning by curiosity, joy, self-regulation, and critical thinking.Children deserve more than the systems we're currently using to educate them....

Making Menopause Matter

Diane Danzebrink

What readers are saying:'Everyone needs to read this book' ⭐⭐⭐⭐⭐ Reader review'Absolutely outstanding! Diane, you are an inspiration' ⭐⭐⭐⭐⭐ Reader review 'If there's one book on menopause, this is...

Finding Me in Menopause

Dr Nitu Bajekal

What readers are saying about Finding Me In Menopause:'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review'Brilliant book... The recipes were delicious' ⭐⭐⭐⭐⭐ Reader review'Excellent holistic...

What Every Woman Needs to Know About Fertility

Toni Belfield , Jane Knight

⭐⭐⭐⭐⭐'With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is a vital and precious resource. It is written with care and love.' - Dr...

The Autistic Experience

Marie-Laure Del Vecchio , Joe James

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent for me, and often I was ridiculed' Parnel 'Questioning authority? I was seeking clarification!' Loukas 'I hate eye contact but...

Treating Arthritis Exercise Book

Christine Horner

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAYHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book....

The Modern Trauma Toolkit

Dr Christy Gibson

FAQs on Menopause

Julie Robinson

- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about menopause symptoms and had 75 answers, all contradicting each other.- You asked your best friend- but they looked at you strangely.You have so...

After Breast Cancer: A Recovery Handbook

Sara Liyanage

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion...