Tous les ebooks Sheldon Press en EPUB

Cooking Your Way to Calm

Julie Ohana

Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out...

100 Food Affirmations

Christyna Johnson

100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs...

My Parent the Peacock

Kathleen Saxton

⭐⭐⭐⭐⭐ 'Such an insightful book... I cannot recommend it enough' Reader review⭐⭐⭐⭐⭐ 'Wow. This is the book so many people have been waiting for' Reader review⭐⭐⭐⭐⭐...

Overcoming Panic and Panic Attacks

Phil Lane

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated...

Now It All Makes Sense - How An ADHD Diagnosis Changed My Life

Alex Partridge

THE INSTANT SUNDAY TIMES BESTSELLER'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review...

Reasonable Adjustments for Autistic Children

Luke Beardon

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive?In...

The Little Book of Parenting

Chinyelu Kunz , Ella Manor Lapointe

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it...

The Emotionally Absent Mother

Jasmin Lee Cori

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTINGTHE LOVE YOU MISSED'Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it's changed my life.' Dr. Nicole LePera,...

You Are Not Broken

Kelly Casperson M.D.

What Works for Autistic Adults

Luke Beardon

'This book has the power to change lives' Chris PackhamImagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person.What Works for Autistic Adults brings the...

Delivered from Distraction

Edward M. Hallowell , John J. Ratey

'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising CainIn 1994, Driven to Distraction sparked a revolution in our understanding of attention...

ADHD 2.0

Edward M. Hallowell , John J. Ratey

'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising CainWorld-renowned authors...

Get Out, Get Love

Craig Newman

**You can now get FREE access to a 6-week self-compassion programme (previous cost: £40 - 12 months' access). Visit the Get Out Get Love website to find out more.**- Is this what they mean by abuse?- Why am I tolerating such a bad relationship? - Will I ever be able to...

Avoiding Anxiety in Autistic Adults

Luke Beardon

'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge...

The Sociopath Next Door

Martha Stout

WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will...

Rules of Estrangement

Joshua Coleman

Readers and professionals agree, this book could help you!'A Ray of Hope' ⭐⭐⭐⭐⭐Reader review'A really helpful book for estranged parents' ⭐⭐⭐⭐⭐Reader Review'I feel so much lighter after reading this...

Sleep Better

Graham Law , Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of...