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Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do...
Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But...
Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual healthPeriods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach...
Encourage and support your baby's natural development with this inspiring collection of daily activities that promote safe, fun and effective playSplit into bite-sized chapters with an accessible tone and accompanying illustrations, The Baby Play Guide provides a host...
Embark on a journey of well-being and self-discovery through the simple yet transformative act of walkingOur fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the...
Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity bookA soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your...
"Everything you need to know about strength training" - Emily Campbell, OlympianEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success....
Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you're drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This...
Whether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it...
An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child struggle to speak up for themselves?Do they tend to...
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons...
This bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through...
There are currently over 3.2 million people with diabetes in the UK, or 6 per cent of the adult population, and 85–90 per cent of these sufferers have type 2. Diabetes mellitus is a disorder where the body doesn’t produce enough insulin, or doesn’t react properly to the...
Babies do wake at night, but you can help them to learn to sleep with some gentle guidance. Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep...
Never before have parents been under so much pressure to produce confident, happy and successful daughters, but the new and unexpected challenges of parenting in the digital age can be overwhelming. Based on 7 timeless secrets to equip for life, 7 Secrets of Raising...
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