2 livres(s)
Télécharger le livre :  Naturally Sassy
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Naturally Sassy


Saskia Gregson-Williams


'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty,...

Parution : 2015-08-06
Format(s) : ePub
Éditeur : Ebury Digital
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14,99
Télécharger le livre :  Exercise for Mood and Anxiety
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Exercise for Mood and Anxiety


Michael Otto , Jasper A.J. Smits


Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and...

Parution : 2011-07-28
Format(s) : PDF, ePub
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15,81

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