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INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and...
Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...
'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build...
The million-copy Korean phenomenon on how to find the strength to be yourself.As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS!Don’t be kind to those who aren’t kind to you.Remember that no one lives a perfect...
Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life.With the expert guidance of...
'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle,...
The beloved, bestselling author of Heart Talk, hailed as "the poet of her generation" (Time), charts a path away from exhaustion and endless crises and toward a place of renewal and radiant love with a new, soulful collection of original poetry and prose.Cleo Wade is...
AS SEEN ON CHANNEL 4’S LOVE MY FACE'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding...
THE NEW YORK TIMES BESTSELLER‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay ShettyThe bestselling book based on the world’s longest study on happiness reveals that good...
Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal...
'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel...
'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be...
The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept,...
Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and...
‘I love this book. Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of...
#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and...
The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life...
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us...
From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment.Just as we are all...
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