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Télécharger le livre :  You Were Born For This

You Were Born For This

Chani Nicholas

*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and...

Parution : 2020-01-16
Télécharger le livre :  The Yoga Effect

The Yoga Effect

Liz Owen , Holly Lebowitz Rossi , Chris Streeter

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....

Parution : 2020-01-16
Télécharger le livre :  The Warrior Heart Practice

The Warrior Heart Practice

Heatherash Amara

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign...

Parution : 2020-01-09
Télécharger le livre :  Drink?


David Nutt

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH As the most harmful drug in the UK, alcohol has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical...

Parution : 2020-01-09
Télécharger le livre :  Life's Work

Life's Work

James Reed

The third and final book in the REED career trilogy (after Why You? andThe 7 Second CV), Life's Work is a practical, inspirational guide full of advice to help you create a fulfilling career wherever you are in life, from the UK's best-known authority on jobs and...

Parution : 2020-01-09
Télécharger le livre :  F**k Fast Fashion

F**k Fast Fashion

The F Team

Did you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll...

Parution : 2020-01-09
Télécharger le livre :  Mindfulness For Dummies

Mindfulness For Dummies

Shamash Alidina

Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...

Parution : 2020-01-06
Télécharger le livre :  The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

Catherine Gray

**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...

Parution : 2019-12-26
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Télécharger le livre :  Five Minutes in the Evening

Five Minutes in the Evening


The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...

Parution : 2019-12-26
Télécharger le livre :  Anti-Diet


Christy Harrison

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money,...

Parution : 2019-12-26
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