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Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually...
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you...
We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of...
"An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill"I wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and...
'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of GritHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional...
From the Sunday Times bestselling author of Make Your Bed: ten lessons on overcoming barriers, building confidence and finding new inspiration and motivation. In the course of his distinguished career Admiral William H. McRaven has met some truly exceptional people,...
'Liberating and life affirming' Fearne Cotton 'A thrilling, tender, utterly absorbing book. It's an unforgettable debut' Cheryl StrayedA soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity...
We live in a hectic world that demands us to always be 'on'.Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.In Radical Rest, trained...
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we...
Turn your inner voice from critic to coachAs humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful...
Anything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly...
NOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who...
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less?Do you constantly feel under the weather, or suffer persistent aches, pains,...
The funny and practical guide on how to handle life’s manipulators and avoid being exploited by them, from the Sunday Times bestselling author of Surrounded by Idiots. Some people are exceptionally manipulative. They can convince anyone about anything and lure them with...
Whatever’s happened before is in the past. Just do your thing.Don’t fight yourself, because that will make you more frustrated than anythingAt the end of the day, it’s the small gestures that speak the loudestOvie Soko won hearts all over the world during his time on...
OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving...
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the...
‘I love Stephanie… She’s one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.’ – Jameela JamilStephanie Yeboah has experienced racism and...
'Kaitlyn is leading a revolution by showing us the magic of numbers.' Vex King 'A powerful book' Shaman Durek 'Kaitlyn's work is both refreshing and uplifting for modern-day women.' Emma MumfordYour fate isn't written in the stars, it's in your cosmic code...You know...
The key ingredient to success for girls isn’t confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future.Based on ground-breaking work at the...
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