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The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business and sports. Few names in college football command respect like Scott Cochran,...
From the creator of the bestselling Jeffrey and Janice greetings card range, this hilarious book is packed with tongue-in-cheek tips for being the perfect parentAll parents face the same predicament; they love their children, but if it weren't for wine they probably...
Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet's beloved mushroom frogThe little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet's most adorable amphibian...
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.'Nature’s power has everything to do with attention, the driving force behind our thoughts and...
Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key...
Lernen Sie, weniger streng mit sich selbst zu sein Haben auch Sie schon Bekanntschaft mit Ihrem inneren Kritiker gemacht, der ständig an Ihnen herumnörgelt und dafür sorgt, dass Sie sich klein und dumm fühlen? Eigentlich will er Ihnen nur helfen, aber oft schießt er...
'In an era of screens and machines, what a joy it is to read Clare Hunter's inspiring new book, which summons up the creative delights of making wonderment with our own hands'Justine Picardie, author of Miss Dior'Making Matters celebrates the joy of the handmade in all...
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of...
'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSSDistance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to...
A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives The Selfish Year is not just a book—it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free. The...
A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time. At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. This Book Is a Hug embodies all of these things. It’s a soft...
This book provides easy and effective hands-on ideas on how to implement the danish art of hygge in your daily life right now and create extraordinary hygge habits for you and your family. Most of the ideas are free or cost very little to get started. With this book,...
Living Excellence is a powerful reflection on the place of excellence in our society. Former Olympic athlete turned coach and sports analyst Dominick Gauthier takes us to the heart of high-level sport by deconstructing the myths surrounding victory and...
You already understand the importance of quality communication. But good communication is built not on speaking but on listening. When we learn to actively listen—to listen well—this ability resonates through all our relationships and interactions. Research has found...
You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they...
The Bipolar Disorder Survival Guide is an essential companion for anyone who loves and cares for someone with bipolar disorder. Through a combination of education, empathy, and practical strategies, this book will help you build a strong and meaningful bond with your...
Do you suspect that you have a narcissist in your life? Take back your power, discover what narcissism truly means, and get the tools you need to handle anyone on the narcissism spectrum. No one likes to think that their friend, colleague, family member, or partner is a...
Struggling to start, stop, and start again? Tired of relying on willpower that fades by friday? The habit alchemist gives you a practical system to redesign your routines so change actually sticks. In plain language, you learn how habits form, how to shape them on...
Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure...
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